#6: Crunch Time: How Not to Ruin Your Final Pre-Season Month

In this episode, I dive deep into my recent professional development journey, sharing insights from the courses I've applied to, and discussing the latest rehabs I'm working on using a speed-based approach. I also talk about the workshops I've attended focusing on lower back pain, and the invaluable running coaching I've received from an Olympic coach.

The main focus of the episode is on how to train effectively in the last month before the cricket season starts, ensuring you peak at the right time without making common mistakes that could derail your progress. I wrap things up with a Q&A session, answering questions from Instagram followers about pre-season prep and more.

Tune in to make sure you're maximising every day of your final pre-season month!

 

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