#8: "Why Cricketers Are Failing at Workload Management (And How to Fix It!)"

(00:00) - Intro: Jason Cox welcomes listeners and teases the topic of workload management, emphasizing the importance of understanding the full picture of load, including factors beyond training.

(01:09) - Definition of Load: Load is more than just training sessions—it includes the overall stress from daily life. Jason introduces a nuanced view of external and internal load, and how these influence performance and recovery.

(06:00) - High-Low Training Model: Jason explains the High-Low Model, alternating between high-intensity days (cricket training, sprinting) and low-intensity days (recovery, skill work), crucial for non-professionals balancing life demands.

(07:30) - Differences Between Pros and Non-Pros: He discusses how professionals have more resources for recovery, while non-professionals need to manage their schedules carefully to avoid burnout and injury.

(24:46) - Practical Takeaways: Jason offers strategies for balancing workload, emphasizing the High-Low Model, tracking progress, and adapting to life's challenges.

 

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