The High Performance Cricket Podcast
Welcome to High Performance Cricket, the podcast dedicated to transforming cricketers into dynamic match-winners. Hosted by Jason Cox, we firstly have some fun & a laugh but can also dive deep into the strategies, training techniques, and mindset needed to excel in cricket & fitness. Whether you’re looking for something casual & fun to listen too or wanting to boost your speed, power, and strength, or seeking advice on injury rehab and nutrition, our episodes provide actionable insights to help you achieve your goals. Tune in to take your cricket game to the next level!
Listen on:
Episodes
Sep 23, 2024
Sep 23, 2024
35 min
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
Sep 16, 2024
Sep 16, 2024
46 min
(00:00) - Intro: Jason Cox welcomes listeners and teases the topic of workload management, emphasizing the importance of understanding the full picture of load, including factors beyond training.
(01:09) - Definition of Load: Load is more than just training sessions—it includes the overall stress from daily life. Jason introduces a nuanced view of external and internal load, and how these influence performance and recovery.
(06:00) - High-Low Training Model: Jason explains the High-Low Model, alternating between high-intensity days (cricket training, sprinting) and low-intensity days (recovery, skill work), crucial for non-professionals balancing life demands.
(07:30) - Differences Between Pros and Non-Pros: He discusses how professionals have more resources for recovery, while non-professionals need to manage their schedules carefully to avoid burnout and injury.
(24:46) - Practical Takeaways: Jason offers strategies for balancing workload, emphasizing the High-Low Model, tracking progress, and adapting to life's challenges.
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
Sep 9, 2024
Sep 9, 2024
41 min
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
Sep 2, 2024
Sep 2, 2024
40 min
In this episode, I dive deep into my recent professional development journey, sharing insights from the courses I've applied to, and discussing the latest rehabs I'm working on using a speed-based approach. I also talk about the workshops I've attended focusing on lower back pain, and the invaluable running coaching I've received from an Olympic coach.
The main focus of the episode is on how to train effectively in the last month before the cricket season starts, ensuring you peak at the right time without making common mistakes that could derail your progress. I wrap things up with a Q&A session, answering questions from Instagram followers about pre-season prep and more.
Tune in to make sure you're maximising every day of your final pre-season month!
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
Aug 26, 2024
Aug 26, 2024
42 min
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
Aug 20, 2024
Aug 20, 2024
35 min
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
Aug 12, 2024
Aug 12, 2024
41 min
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
Aug 5, 2024
Aug 5, 2024
32 min
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
Jul 27, 2024
Jul 27, 2024
34 min
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr
Jul 26, 2024
Jul 26, 2024
34 min
Thank you for listening,
Love
Coxy x
Coaching Applications: https://docs.google.com/forms/d/e/1FAIpQLSffckxy05ZpEYC3Jh54kG8GsTYL0HbM-F3erd988F4xrJ0Wiw/viewform?usp=sf_link